FUNCTIONS OF THE LIVER

The liver is a powerhouse organ that performs over 500 essential functions to keep our bodies healthy. On World Liver Day, let’s delve into the significance of this vital organ, its incredible functions, and the ways we can take better care of it.

The Crucial Role of the Liver

The liver is located in the upper right-hand portion of the abdominal cavity, below the diaphragm. It processes all the blood leaving the stomach and intestines, regulating chemical levels and excreting bile to remove waste.

Key Functions of the Liver

1. Production of Bile: Aids in digestion and fat breakdown.
2. Blood Regulation: Produces plasma proteins and controls blood clotting.
3. Cholesterol Production: Creates and transports fats through the body.
4. Glucose Balance: Converts excess glucose into glycogen for energy storage.
5. Iron Storage: Processes hemoglobin to store and utilize iron.
6. Toxin Clearance: Filters drugs, alcohol, and other harmful substances.
7. Immune Support: Produces factors that resist infections and remove bacteria.

Common Liver Diseases and Their Causes

1. Viral Infections

• Hepatitis A, B, C, D, E: Caused by different viruses, leading to inflammation and damage to the liver.

2. Immune System Disorders

• Autoimmune Hepatitis: The immune system mistakenly attacks liver cells.
• Primary Biliary Cholangitis: Damages bile ducts, leading to scarring.

3. Genetic Conditions

• Wilson’s Disease: Excess copper accumulation.
• Hemochromatosis: Excess iron absorption and storage.

4. Lifestyle-Related Conditions

• Alcoholic Liver Disease: Chronic alcohol abuse damages liver cells.
• Non-Alcoholic Fatty Liver Disease (NAFLD): Excess fat builds up in the liver.

Do’s and Don’ts for a Healthy Liver

Do’s

1. Maintain a Healthy Weight: Avoid obesity to reduce the risk of NAFLD.
2. Eat a Balanced Diet: Incorporate fiber, fresh fruits, vegetables, whole grains, lean proteins, and healthy fats.
3. Stay Hydrated: Drink plenty of water daily.
4. Exercise Regularly: Boost metabolism and reduce liver fat.
5. Get Vaccinated: Protect against hepatitis A and B.

Don’ts

1. Avoid Toxins: Limit exposure to harmful chemicals and aerosols.
2. Drink Alcohol in Moderation: Excessive alcohol consumption damages liver cells.
3. Say No to Contaminated Needles: Ensure clean needles for medical or cosmetic procedures.
4. Do Not Share Personal Items: Razors and toothbrushes can carry blood-borne pathogens.
5. Avoid Overuse of Medications: Follow prescription guidelines and avoid mixing alcohol with drugs.

Preventive Tips for Liver Health

1. Practice Safe Hygiene: Wash hands and maintain cleanliness to prevent infections.
2. Opt for Regular Check-Ups: Early detection is key to managing liver diseases.
3. Limit Junk Food: Avoid processed foods high in sugar and trans fats.
4. Follow Medication Directions: Inform your doctor about supplements or herbal remedies.
5. Quit Smoking: Smoking increases the risk of liver damage.

Vaccination and Awareness

Getting vaccinated against hepatitis A and B is a critical step in liver health. Unfortunately, there’s no vaccine for hepatitis C, but practicing safe sex and avoiding contaminated blood can minimize risk.

Conclusion: Your Liver Deserves Care

On World Liver Day, let’s commit to protecting this vital organ by adopting healthy habits and staying informed. A home liver function test can provide insights into your liver’s health. Remember, a healthy liver is essential for a healthy life.